You are warmly invited to experience embodied movement & conscious dance through an experiential session of JourneyDance ™. This is an invitation to explore your body as an expressive vehicle through a variety of music & simple healing practices/rituals in a positive, supportive environment.      

In a JourneyDance Flow, we move to a wide range of alive, recorded music (world, sacred, instrumental, pop), interwoven with verbal facilitation to support and enhance your experiences of creative expression.  These gentle-to-moderate embodied movements are always within each person’s physical capacities and will be followed by a quiet integration/relaxation completion

This is NOT performance-based dance. No previous dance experience is necessary to enjoy, participate and benefit from fully. Without planned steps to follow or learn, the rhythm and chosen music allow space to find your own expression, emotion, passion, and “choreography.”

Through individual expressive movement, ritual, guided imagery, voice, and breath, we will create space for: 

• Releasing tensions

• Opening to and deepening connections with our bodies, feelings, senses

• Allowing for evocative, alive and possibly healing experiences

What to Bring & Wear:  

Please wear loose, comfortable clothes with layers. Plan to dance barefoot or in dancing/soft shoes. Bring a journal for reflective writing and 1-2 sacred objects that have personal meaning to add to our communal altar.

Session Date & Time, Location: Sunday, February 16, 2025.  Warm-ups begin at 9:45AM and our formal session will begin at 10:15AM and finish at 11:45AM.  Dance Dynamics - 1001 Post Rd, Plover, WI.

Session Cost: $20.  NOTE:  I am working on being able to register and take payment online and by credit card in the near future.  In the meantime, payment can be made at the door (CASH or CHECK).

Meet your Facilitator: 

Mark Ensweiler has been practicing and exploring movement and meditative arts for over 50 years, including: Tai Chi, various forms of yoga (hatha, bhakti/devotional), breath, & meditation techniques. He has been exploring conscious dance practices (5 Rhythms & related) for over 30 years. Mark is a certified yoga teacher, Soul Motion ™ and JourneyDance ™ facilitator, and has led group yoga and ecstatic/sacred dance sessions over the past 35 years. His current interests are in sharing the diverse healing practices and processes of JourneyDance ™.

Learn more about Mark and JourneyDance ™ by visiting:  lotusmovementarts.com ,  journeydance.com

You are warmly invited to experience embodied movement & conscious dance through an experiential session of JourneyDance ™. This is an invitation to explore your body as an expressive vehicle through a variety of music & simple healing practices/rituals in a positive, supportive environment.      

In a JourneyDance Flow, we move to a wide range of alive, recorded music (world, sacred, instrumental, pop), interwoven with verbal facilitation to support and enhance your experiences of creative expression.  These gentle-to-moderate embodied movements are always within each person’s physical capacities and will be followed by a quiet integration/relaxation completion.

***There will be an underlying theme to this session around letting go of old patterns (of this past year) and opening to new possibilities in the year ahead.

This is NOT performance-based dance. No previous dance experience is necessary to enjoy, participate and benefit from fully. Without planned steps to follow or learn, the rhythm and chosen music allow space to find your own expression, emotion, passion, and “choreography.”

Through individual expressive movement, ritual, guided imagery, voice, and breath, we will create space for: 

• Releasing tensions

• Opening to and deepening connections with our bodies, feelings, senses

• Allowing for evocative, alive and possibly healing experiences

What to Bring & Wear:  

Please wear loose, comfortable clothes with layers. Plan to dance barefoot or in dancing/soft shoes. Bring a journal for reflective writing and 1-2 sacred objects that have personal meaning to add to our communal altar.

Session Date & Time, Location: Saturday, January 25, 2025.  Warm-ups begin at 3:45PM and our formal session will begin at 4:00PM and finish at 6:00PM.  Dance Dynamics - 1001 Post Rd, Plover, WI.

Session Cost: $20.  NOTE:  I am working on being able to register and take payment online and by credit card in the near future.  In the meantime, payment can be made at the door (CASH or CHECK).

Meet your Facilitator: 

Mark Ensweiler has been practicing and exploring movement and meditative arts for over 50 years, including: Tai Chi, various forms of yoga (hatha, bhakti/devotional), breath, & meditation techniques. He has been exploring conscious dance practices (5 Rhythms & related) for over 30 years. Mark is a certified yoga teacher, Soul Motion ™ and JourneyDance ™ facilitator, and has led group yoga and ecstatic/sacred dance sessions over the past 35 years. His current interests are in sharing the diverse healing practices and processes of JourneyDance ™.

Learn more about Mark and JourneyDance ™ by visiting:  lotusmovementarts.com ,  journeydance.com

You are invited to experience embodied movement & conscious dance through an experiential session of JourneyDance ™. This is an invitation to explore your body as an expressive vehicle through a variety of music & simple healing practices/rituals in a positive, supportive environment.       

In a JourneyDance Flow, we move to a wide range of alive, recorded music (world, sacred, instrumental, pop), interwoven with verbal facilitation to support and enhance your experiences of creative expression.  These gentle-to-moderate embodied movements are always within each person’s physical capacities and will be followed by a quiet integration/relaxation completion.

***There will be an underlying theme to this session around Thanks Giving and Gratitude.

This is NOT performance-based dance. No previous dance experience is necessary to enjoy, participate and benefit from fully. Without planned steps to follow or learn, the rhythm and chosen music allow space to find your own expression, emotion, passion, and “choreography.”

Through individual expressive movement, ritual, guided imagery, voice, and breath, we will create space for: 

• Releasing tensions

• Opening to and deepening connections with our bodies, feelings, senses

• Allowing for evocative, alive and possibly healing experiences

What to Bring & Wear:  

Please wear loose, comfortable clothes with layers. Plan to dance barefoot or in dancing/soft shoes. Bring a journal for reflective writing and 1-2 sacred objects that have personal meaning to add to our communal altar, a blanket, small pillow, covered water bottle.

Session Date & Time, Location: Saturday, November 23, 2024.  Warm-ups begin at 3:45PM and our formal session will begin at 4:00PM and finish at 6:00PM.  Dance Dynamics  1001 Post Rd, Plover, WI.

Session Cost: $20.  NOTE:  I am working on being able to register and take payment online and by credit card in the near future.  In the meantime, payment can be made at the door (CASH or CHECK).

Meet your Facilitator: 

Mark Ensweiler has been practicing and exploring movement and meditative arts for over 50 years, including: Tai Chi, various forms of yoga (hatha, bhakti/devotional), breath, & meditation techniques. He has been exploring conscious dance practices (5 Rhythms & related) for over 30 years. Mark is a certified yoga teacher, Soul Motion ™ and JourneyDance ™ facilitator, and has led group yoga and ecstatic/sacred dance sessions over the past 35 years. His current interests are in sharing the diverse healing practices and processes of JourneyDance ™.

Learn more about Mark and JourneyDance ™ by visiting:

• lotusmovementarts.com ,  JourneyDance.com

Lotus Movement Arts is proud to bring JourneyDance™ to our community! Set to the rhythms of alive world music, JourneyDance™ is a conscious dance practice that allows for free expression, mindfulness, and healing through non-performance-oriented dance. No choreography to remember. No prior dance experience necessary. Leave all judgments at that door as you tap into your inner self-expression during this movement meditation experience!

The session is led through gentle verbal cues from certified facilitator, Mark Ensweiler. Mark has decades of experience in practicing and teaching movement and meditative techniques.

Personal warm-up begins at 9:30 AM. Session begins at 10 AM.

Cost is $15

.

Email msensweiler@gmail.com to reserve your spot!

Lotus Movement Arts is proud to bring JourneyDance™ to our community! Set to the rhythms of alive world music, JourneyDance™ is a conscious dance practice that allows for free expression, mindfulness, and healing through non-performance-oriented dance. No choreography to remember. No prior dance experience necessary. Leave all judgments at that door as you tap into your inner self-expression during this movement meditation experience!

The session is led through gentle verbal cues from certified facilitator, Mark Ensweiler. Mark has decades of experience in practicing and teaching movement and meditative techniques.

Personal warm-up begins at 9:30 AM. Session begins at 10 AM.

Cost is $15

.

Email msensweiler@gmail.com to reserve your spot!

Lotus Movement Arts is proud to bring JourneyDance™ to our community! Set to the rhythms of alive world music, JourneyDance™ is a conscious dance practice that allows for free expression, mindfulness, and healing through non-performance-oriented dance. No choreography to remember. No prior dance experience necessary. Leave all judgments at that door as you tap into your inner self-expression during this movement meditation experience!

The session is led through gentle verbal cues from certified facilitator, Mark Ensweiler. Mark has decades of experience in practicing and teaching movement and meditative techniques.

Personal warm-up begins at 9:30 AM. Session begins at 10 AM.

Cost is $15

.

Email msensweiler@gmail.com to reserve your spot!